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Aqua
Aerobics - Starting June 25th and July 5th |
 AQUA
AEROBICS
Be a part of a program that
has proven benefits for the individual with
MS!
Two (2) classes per week for the
individual with MS
At Baptist East/Milestone Wellness Center
750 Cypress Drive, Louisville, Ky 40207
(1)
Starting Wednesday, June 25, 2008**, 2:00
p.m. – 3:00 p.m.
and every Wednesday thereafter until
Wednesday, August 20, 2008.
(2)
Starting Saturday, July 5, 2008**, 11:00
a.m. – 12:00 noon and every Saturday
thereafter until Saturday, August 30,
2008.
(**There
will be no classes
the week of July
14 through
July 20, 2008)
Free of charge to those patients with
MS. This class is limited to 25 individuals.
If you require assistance we strongly
suggest that you bring an
“aqua buddy” as there will
be no assistance available.
-
-
A commitment to complete the program
Instructor
Dody CarlisleDody Carlisle has been
teaching water aerobics for 18 years.
She is certified through the Aquatic
Exercise Association, Hydrofit Passport,
Arthritis Foundation, MS Society, Swimlites
Aquafitness and Prenatal/Postnatal.
She teaches approximately 35 classes
per week, 4 of which are targeted to
those with MS.
Benefits
-
Increase in Range of motion and balance
-
Loss of 60 – 90% of body weight
while in the water, making it easier
to
exercise
-
The water temperature (82-84 degrees)
has a natural cooling effect, which
makes for an overall pleasant mental
and physical experience
There will be a $20.00 registration
fee that will need to be sent to our
offices and will be
returned to you at the end of the 8
week course.
Please call 502-569-4183, Ext.
16, or e-mail
tfarshad@loumscenter.com
to register
SPONSORED BY THE GENEROSITY OF
LOUISVILLE METRO EAF AND
BAPTIST EAST/MILESTONE WELLNESS CENTER
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Aqua
Aerobics - Starting April 30th and May 10th |
AQUA
AEROBICS
Be a part of a program that
has proven benefits for the individual with
MS!
Two
(2) classes per week for the individual
with MS
At
Baptist East/Milestone Wellness Center
750 Cypress Drive, Louisville, Ky 40207
(1)
Starting Wednesday, April 30, 2008, 2:00
p.m. – 3:00 p.m.
and every Wednesday thereafter until Wednesday,
June 18, 2008.
(2)
Starting Saturday, May 10, 2008**, 11:00
a.m. – 12:00 noon
and every Saturday thereafter until Saturday,
June 28, 2008.
(**THERE
WILL BE NO CLASS ON DERBY DAY,
SATURDAY, MAY 3, 2008)
Free of charge to those patients with
MS. This class is limited to 25 individuals.
If you require assistance we strongly
suggest that you bring an
“aqua buddy” as there will
be no assistance available.
-
-
A commitment to complete the program
Instructor
Dody CarlisleDody Carlisle has been
teaching water aerobics for 18 years.
She is certified through the Aquatic
Exercise Association, Hydrofit Passport,
Arthritis Foundation, MS Society, Swimlites
Aquafitness and Prenatal/Postnatal.
She teaches approximately 35 classes
per week, 4 of which are targeted to
those with MS.
Benefits
-
Increase in Range of motion and balance
-
Loss of 60 – 90% of body weight
while in the water, making it easier
to
exercise
-
The water temperature (82-84 degrees)
has a natural cooling effect, which
makes for an overall pleasant mental
and physical experience
There will be a $20.00 registration
fee that will need to be sent to our
offices and will be returned to you
at the end of the 8 week course.
Please call 502-569-4183, Ext. 16, or
e-mail
tfarshad@loumscenter.com
to register by Tuesday, April 29, 2008
SPONSORED BY THE GENEROSITY OF
LOUISVILLE METRO EAF AND
BAPTIST EAST/MILESTONE WELLNESS CENTER
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